![]() Then, insert the following formula to convert kg to stones and pounds.Firstly, make a column for Weight Loss.In a similar fashion, Dataset 2 represents the weights in kilograms instead of pounds. In case you want to track your weight loss from kilogram to stones and pounds, our next example has you covered. Applying CONVERT Function to Calculate Weight Loss in Stones and Pounds Then, drag the Fill Handle tool to copy the formula in the cells below.įinally, the results appear as shown in the picture below.Ģ.Lastly, the ROUNDDOWN((D9-E9)/14,0),” st & “ ( text1 argument) and MOD((D9-E9),14),” lbs” ( text2 argument) are combined with the CONCATENATE function. Visualize: See fitness plans, goals, and results in Excel charts and tables 2024 Weight Loss Tracker and Fitness Planner Spreadsheet Tools: Fitness Dashboard Simply set your weight goals for year 2024 and enter your actual weekly weight and compare your progress in Excel charts to see your weight trend over the calendar year 2024.Then, D9-E9 ( number argument) and 14 ( divisor argument) of the MOD function return the remainder after the division.Title of the spreadsheet and other information can easily be changes by opening the template in MS excel. In the above formula, the (D9-E9)/14 ( number argument) and 0 ( num_digits argument) are rounded to the nearest integer with the ROUNDDOWN function. This handful weight loss spreadsheet will tell you the percentage of your original weight that you have lost during the weight loss challenge.Here, the D9 and the E9 cells refer to the Previous and the Current Weights respectively. Next, insert the following formula to convert pounds to stones and pounds.At the very beginning, insert a column with the heading Weight Loss.Easily enter your ideal weight range for year 2023 and then enter your actual weight on a daily or weekly basis and compare that to your weight goals in a beautiful Excel chart. Right now, follow these steps to track your weekly weight loss in stones and pounds for a month. Simple Excel weight tracker log and chart to help you meet your 2023 weight loss goals or 2023 weight gain goals. Let’s say you want to track your weekly weight loss in stones and pounds. ![]() Calculating Weight Loss in Stones and Pounds with MOD Function So, without further delay, let’s explore the process of tracking weight loss step-by-step.ġ. Now, let’s assume the following dataset where you have the Starting Weight, Target Weight, Start Date, End Date, Gender, Age, and a Weight Loss Tracker for a month. Weight Loss Spreadsheet in Stones and Pounds: 2 Examples In fact, this unit of measurement is used to measure human body weight. A stone is a measurement of weight that is approximately equal to 6.35 kg or 14 pounds. Firstly, let’s familiarize ourselves with stone.
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